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When you’re strength training, you’re trying to challenge your muscles to grow stronger. The amount of weight you lift will depend on your individual strength and fitness level.

Here’s a general guideline for how much weight you should lift:

It’s important to lift weights that are challenging but not too heavy. If you can lift a weight easily, it’s not going to help you build strength. If you can’t lift a weight at all, it’s too heavy.

Here are some tips for finding the right weight:

Here are some common mistakes to avoid when strength training:

If you’re not sure how much weight you should lift, it’s always best to consult with a personal trainer or physiotherapist. They can help you create a safe and effective strength training program.

Here are some benefits of strength training:

Strength training is a great way to improve your overall health and fitness. By following these guidelines, you can find the right weight to lift and get the most out of your strength training workouts.

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