Ankle Sprains
Ankle sprains are among one of the most common injuries to the lower extremity of the body. Theyare common in all populations, ranging from the general population to the sporting athlete Basic anatomy of a sprained ankleA sprain is defined as injury to the ligament. The most common ankle sprains involve the lateralligaments of the […]
What is Hip Osteoarthritis (OA)
Osteoarthritis is a disease that affects joints. In hip OA, the whole joint is affected- this includes thecartilage, labrum, synovium, and bones. Who is more likely to get hip OA?The older an individual is, the more likely they will have hip OA. Approximately 1 in 4 Australians willdevelop hip OA in their lifetime. The morphology […]
Tennis Elbow
What is tennis elbowTennis elbow, more accurately known as lateral elbow tendinopathy is a painful condition thataffects the outside of the elbow. A tendinopathy is disorder that can cause pain, swelling andfunctional limitations to the tendon. In lateral elbow tendinopathy, the location where pain is felt isat the lateral epicondyle. There are 5 forearm muscles […]
What is Femoroacetabular Impingement (FAI)?
Femoroacetabular impingement (FAI) is one cause of hip pain. As the name suggests, it isimpingement between where the femur (thigh bone) and acetabulum (hip socket) meet. Thisimpingement occurs due to ‘deformities’ or structural changes to the head of the femur and/oracetabulum, which may be due to genetics or joint adaptations to high levels of athletic […]
How to Activate your Glutes
Your glutes, also known as your gluteal muscles, are one of the most important muscle groups in your body. They are responsible for hip extension, abduction and external rotation. This means that they play a vital role in walking, running, squatting and lifting. Unfortunately, many people have weak or inactive glutes. This can lead to […]
Is it OK to squat deep?
The squat is a compound exercise that works multiple muscle groups in the lower body and core. It is one of the most effective exercises for building strength, power and muscle mass. There is a common misconception that squatting deep can be dangerous for your knees. However, research has shown that deep squatting is safe […]
Do you need a scan for your injury?
If you have an injury, it is natural to wonder if you need to get a scan. After all, you want to make sure that you know what is wrong and that you are getting the best possible treatment. However, scans are not always necessary and they can be expensive and time-consuming. So, how do […]
Upper limb pain in the lifter: A physiotherapy perspective
Upper limb pain is a common problem among lifters of all levels of experience. It can occur in any of the joints of the upper limb, including the shoulder, elbow, wrist and hand. There are a number of factors that can contribute to upper limb pain in lifters, including: Common upper limb injuries in lifters […]
Manual and Exercise Therapy: Which is Better?
Manual therapy and exercise therapy are two of the most common treatments used in physiotherapy. Manual therapy involves the use of hands-on techniques to improve joint mobility, reduce pain and increase range of motion. Exercise therapy involves the use of specific exercises to improve strength, endurance and flexibility. So, which is better? Manual therapy or […]
The Importance of a Detailed Assessment in Physiotherapy
A detailed assessment is essential for any physiotherapy treatment plan. It allows the physiotherapist to: The assessment process typically begins with a thorough history taking. The physiotherapist will ask the patient about their pain, its location, onset, duration and severity. They will also ask about the patient’s activities, work and hobbies. This information helps the […]
