Teenagers and Knee Pain: Why It Happens and What You Can Do About It
Whether your teen is sprinting down the soccer field, dancing through rehearsals, or hitting the gym after school, knee pain is one of the most common issues they’re likely to face during adolescence. And no—it’s not just “growing pains.” In this article, we’ll break down why knee pain happens in young people, what signs to […]
Muscle Soreness After Exercise (DOMS): What It Is and How Physio Can Help
Have you ever felt sore a day or two after a tough workout in the gym or trying a new activity? This is likely DOMS—Delayed Onset Muscle Soreness. It’s a normal part of how your body adapts to exercise, but it can still leave you feeling stiff, tight, or even questioning if you’ve injured yourself. […]
Dry Needling: An Alternative Treatment Option to Help Relieve Muscle Pain
If your muscles feel tight, sore, or have muscle knots that just won’t relax, you might have heard about dry needling. It’s a treatment physiotherapists can use to help ease muscle pain and help you move and feel better. What Is Dry Needling? Dry needling is a form of treatment where the clinician uses very […]
How much weight should I lift when I strength train?
When you’re strength training, you’re trying to challenge your muscles to grow stronger. The amount of weight you lift will depend on your individual strength and fitness level. Here’s a general guideline for how much weight you should lift: It’s important to lift weights that are challenging but not too heavy. If you can lift […]
