Exercise for Older Adults: Reducing Falls Risk
As we get older, staying active becomes one of the most important tools for maintaining independence, reducing injury risk, and staying healthy. One of the biggest concerns for older adults is falls- a leading cause of injury, hospitalisation and death. A simple fall can have serious consequences, including hip fractures, long hospital stays, and long-term […]
How Understanding Pelvic Positioning Can TransformYour Exercise and Rehab
What Is Pelvic Tilt? The pelvis is the bowl-shaped bone that you feel when you are told to “put your hands on your hips”. A helpful way to understand pelvic tilt/movement is by imagining it as a bowl filled with water. Different muscles influence control forwards and backwards tilting of the pelvis. Learning how to […]
How much weight should I lift when I strength train?
When you’re strength training, you’re trying to challenge your muscles to grow stronger. The amount of weight you lift will depend on your individual strength and fitness level. Here’s a general guideline for how much weight you should lift: It’s important to lift weights that are challenging but not too heavy. If you can lift […]
