When you’re strength training, you’re trying to challenge your muscles to grow stronger. The amount of weight you lift will depend on your individual strength and fitness level. Here’s a general guideline for how much weight you should lift: It’s important to lift weights that are challenging but not too heavy. If you can lift […]
We are excited to help you achieve your health and wellness goals. Please note that all appointments are subject to availability. Our team will review your request and get back to you within 24 hours to confirm your appointment. Thank you for choosing PowerBuild Physiotherapy.”
We are excited to help you achieve your health and wellness goals. Please note that all appointments are subject to availability. Our team will review your request and get back to you within 24 hours to confirm your appointment. Thank you for choosing PowerBuild Physiotherapy.”
