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Hydrotherapy, also known as aquatic physiotherapy, is a physiotherapy treatment that uses water to help people recover from injuries or improve their overall health and fitness. It is a safe and effective way to exercise, especially for people who have difficulty exercising on land due to pain or limited mobility.

How does hydrotherapy work?

The water in a hydrotherapy pool is heated to a comfortable temperature, usually between 33 and 35 degrees Celsius. This warm water has a number of beneficial effects on the body, including:

Who can benefit from hydrotherapy?

Hydrotherapy can be beneficial for people of all ages and fitness levels. It is particularly helpful for people who have:

How is hydrotherapy conducted?

Hydrotherapy sessions are usually conducted by a qualified physiotherapist. The physiotherapist will assess your individual needs and goals, and then develop a tailored exercise program for you. The exercises will be performed in the heated pool and may include:

How often should I do hydrotherapy?

The frequency of hydrotherapy sessions will vary depending on your individual needs and goals. Some people may need to attend sessions once a week, while others may need to attend more often.

Is hydrotherapy safe?

Hydrotherapy is generally safe for most people. However, there are some risks associated with hydrotherapy, such as:

If you are considering hydrotherapy, it is important to talk to your physiotherapist to see if it is right for you.

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