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Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons on the outside of the elbow. It is caused by overuse of the forearm muscles that extend the wrist and fingers. This overuse can lead to inflammation and pain in the tendons.

Tennis elbow is most commonly seen in people who participate in activities that require repetitive wrist and forearm movements, such as tennis, golf and racquet sports. It can also occur in people who perform repetitive tasks at work, such as using a screwdriver or computer mouse.

The symptoms of tennis elbow typically include pain on the outside of the elbow with tenderness to touch and weakness in the wrist and grip strength. The pain may be worse with activities that use the forearm muscles, such as lifting, gripping or twisting.

In most cases, tennis elbow can be treated effectively with physiotherapy. A physiotherapist will assess your individual symptoms and needs and develop a treatment plan that is right for you. This may include:

In most cases, physiotherapy can be effective in treating tennis elbow without the need for surgery. However, if your symptoms are severe or do not respond to physiotherapy, surgery may be an option, albeit a last resort. A corticosteroid injection into the elbow would also be a consideration if physiotherapy does not help.

If you are experiencing symptoms of tennis elbow, it is important to see a physiotherapist as soon as possible. Early diagnosis and treatment can help to prevent the condition from getting worse and can improve your chances of a full recovery.

Here are some additional tips for preventing tennis elbow:

If you have any questions about tennis elbow or physiotherapy, please talk to your doctor or physiotherapist.

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