Load Management in Your Rehabilitation
Load management is one of the key principles used in physiotherapy whenrehabilitating painful conditions. It is the art of identifying the ‘ideal’ workload for yourcurrent capacity and progressing appropriately and safely. In short, it is making surethat you’re not doing too much too soon or not doing enough. Why is load management important? If you […]
How to Activate your Glutes
Your glutes, also known as your gluteal muscles, are one of the most important muscle groups in your body. They are responsible for hip extension, abduction and external rotation. This means that they play a vital role in walking, running, squatting and lifting. Unfortunately, many people have weak or inactive glutes. This can lead to […]
10 Tips for Starting the Gym
Going to the gym can be a daunting task, especially if you’re a beginner. But it doesn’t have to be. Here are 10 tips to help you get started: Here are some additional tips that may be helpful for beginners: Starting the gym can be a challenge, but it’s definitely worth it. By following these […]
Trigger Point Therapy: What It Is and How It Works
Trigger point therapy is a type of massage therapy that involves applying pressure to specific points in muscles that are tender and tight. These points are called trigger points and they can cause pain and referred pain (pain that is felt in a different area of the body). Trigger points are thought to be caused […]
Why Do My Joints Crack?
Have you ever cracked your knuckles and heard that satisfying popping sound? Or maybe you’ve noticed that your knees or back crack when you move around. While it can be a bit alarming to hear your joints popping, it’s usually nothing to worry about. In most cases, joint cracking is caused by the release of […]
How to Select a Mattress to Prevent Back and Neck Pain
Your mattress is one of the most important investments you can make for your health. A good mattress can help to improve your sleep quality, which can lead to a number of health benefits, including reduced pain, improved mood and increased energy levels. If you are suffering from back or neck pain, choosing the right […]
5 Tips on How to Avoid Injury During Exercise
Exercise is a great way to stay healthy and fit, but it is important to take steps to avoid injury. Here are 5 tips on how to avoid injury during exercise: By following these tips, you can avoid injury during exercise and enjoy a healthy and active lifestyle. Here are some additional tips that can […]
Patellafemoral Pain Syndrome (PFPS): A Pain In The Knee
Patellafemoral pain syndrome (PFPS), also known as runner’s knee, is a common knee pain that affects people of all ages and activity levels. It is caused by inflammation and irritation of the kneecap (patella). The pain is usually felt in the front of the knee and it can be worse when going up or down […]
Common Cricket Injuries & How We Treat Them
Cricket is a national sport that is popular amongst our culture. Whether you’re playing professionally for a club or just playing some backyard cricket at your annual family barbeque, it is a sport that brings our communities and families together. However, there are some common injuries such as strains, sprains, fractures or bruising that can […]
Why You Should Exercise as You Get Older
As we age, our bodies naturally start to change. We may lose muscle mass, gain weight and become less flexible. Exercise can help to slow down these changes and improve our overall health and well-being. Here are some of the benefits of exercise for older adults: If you are an older adult, it is important […]
