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Upper limb pain in the lifter: A physiotherapy perspective

Upper limb pain is a common problem among lifters of all levels of experience. It can occur in any of the joints of the upper limb, including the shoulder, elbow, wrist and hand. There are a number of factors that can contribute to upper limb pain in lifters, including: Common upper limb injuries in lifters […]

Tennis Elbow: A Physiotherapy Perspective

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons on the outside of the elbow. It is caused by overuse of the forearm muscles that extend the wrist and fingers. This overuse can lead to inflammation and pain in the tendons. The symptoms of tennis elbow typically include pain […]