Teenagers and Knee Pain: Why It Happens and What You Can Do About It
Whether your teen is sprinting down the soccer field, dancing through rehearsals, or hitting the gym after school, knee pain is one of the most common issues they’re likely to face during adolescence. And no—it’s not just “growing pains.” In this article, we’ll break down why knee pain happens in young people, what signs to […]
Tennis Elbow: A Physiotherapy Perspective
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons on the outside of the elbow. It is caused by overuse of the forearm muscles that extend the wrist and fingers. This overuse can lead to inflammation and pain in the tendons. The symptoms of tennis elbow typically include pain […]
