Trigger Point Therapy: What It Is and How It Works
Trigger point therapy is a type of massage therapy that involves applying pressure to specific points in muscles that are tender and tight. These points are called trigger points and they can cause pain and referred pain (pain that is felt in a different area of the body). Trigger points are thought to be caused […]
Why Do My Joints Crack?
Have you ever cracked your knuckles and heard that satisfying popping sound? Or maybe you’ve noticed that your knees or back crack when you move around. While it can be a bit alarming to hear your joints popping, it’s usually nothing to worry about. In most cases, joint cracking is caused by the release of […]
What is hydrotherapy and can it help me?
Hydrotherapy, also known as aquatic physiotherapy, is a physiotherapy treatment that uses water to help people recover from injuries or improve their overall health and fitness. It is a safe and effective way to exercise, especially for people who have difficulty exercising on land due to pain or limited mobility. How does hydrotherapy work? The […]
5 Tips for Better Posture
Good posture is important for your physical health and well-being. It can help to prevent pain, improve your range of motion and boost your confidence. Here are 5 tips for improving your posture: Improving your posture takes time and effort, but it is worth it. By following these tips, you can improve your physical health […]
Tennis Elbow: A Physiotherapy Perspective
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons on the outside of the elbow. It is caused by overuse of the forearm muscles that extend the wrist and fingers. This overuse can lead to inflammation and pain in the tendons. The symptoms of tennis elbow typically include pain […]
Carpal Tunnel Syndrome: A Physiotherapy Perspective
Carpal tunnel syndrome (CTS) is a common condition that affects the nerves in the wrist. It is caused by compression of the median nerve, which runs through a narrow tunnel in the wrist. This compression can lead to numbness, tingling, and pain in the fingers, hand and forearm. In many cases, CTS can be treated […]
Shin Splints And How To Treat Them
What are shin splints? Shin splints, also known as medial tibial stress syndrome (MTSS), is a condition that causes pain along the front of the shinbone (tibia). It is caused by inflammation of the muscles and tendons that attach to the shinbone. Shin splints are a common injury among runners, but they can also occur […]
