Common Cricket Injuries & How We Treat Them
Cricket is a national sport that is popular amongst our culture. Whether you’re playing professionally for a club or just playing some backyard cricket at your annual family barbeque, it is a sport that brings our communities and families together. However, there are some common injuries such as strains, sprains, fractures or bruising that can […]
Why You Should Exercise as You Get Older
As we age, our bodies naturally start to change. We may lose muscle mass, gain weight and become less flexible. Exercise can help to slow down these changes and improve our overall health and well-being. Here are some of the benefits of exercise for older adults: If you are an older adult, it is important […]
4 Exercises for Whiplash
Whiplash is a neck injury that can be caused by a sudden, forceful movement of the head and neck. It is often seen in car accidents, but it can also be caused by sports injuries, falls or other types of trauma. The symptoms of whiplash can vary from person to person, but they may include: […]
How Physiotherapy Can Help You Manage Migraines
Migraines are a type of headache that can be very painful and debilitating. They can cause a variety of symptoms, including severe headache, nausea, vomiting, sensitivity to light and sound and fatigue. Migraines are often caused by a combination of factors, including genetics, hormones, stress and lifestyle choices. There is no cure for migraines, but […]
How Physiotherapy Can Help You Recover from a Concussion
A concussion is a traumatic brain injury that can be caused by a blow to the head, a fall or a sudden change in head movement. Symptoms of a concussion can vary from person to person, but they may include headache, dizziness, nausea, vomiting, fatigue, difficulty concentrating and memory problems. In most cases, concussions heal […]
Groin Strains: Treatment and Recovery
A groin strain is an injury to one of the muscles in the groin area. The groin muscles are responsible for pulling the legs together and rotating the thigh. Groin strains can occur in athletes who play sports that involve a lot of running, jumping and kicking, such as soccer, football and basketball. They can […]
Rehabilitation after Total Knee Replacements (TKR) and Total Hip Replacements (THR)
Total knee and hip replacements are two of the most common surgeries performed in the world. They are used to relieve pain and improve function in people with severe arthritis of the knee or hip. The rehabilitation process after a total knee replacement (TKR) or total hip replacement (THR) is essential for a successful outcome. […]
How much weight should I lift when I strength train?
When you’re strength training, you’re trying to challenge your muscles to grow stronger. The amount of weight you lift will depend on your individual strength and fitness level. Here’s a general guideline for how much weight you should lift: It’s important to lift weights that are challenging but not too heavy. If you can lift […]
10 Tips to Get Started Exercising
1. Set realistic goals. Don’t try to do too much too soon. Start with small goals, such as walking for 30 minutes 3 times a week. As you get stronger and adapt, you can gradually increase the intensity and duration of your workouts. 2. Find an activity you enjoy. If you don’t like running, don’t […]
Iliotibial band syndrome (ITBS)
Iliotibial band syndrome (ITBS) is a common condition that affects the knee. It is caused by inflammation of the iliotibial band, a thick band of tissue that runs along the outside of the thigh from the hip to the knee. ITBS is often seen in runners, cyclists and other athletes who participate in activities that […]
