Close this search box.

As we age, our bodies naturally start to change. We may lose muscle mass, gain weight and become less flexible. Exercise can help to slow down these changes and improve our overall health and well-being.

Here are some of the benefits of exercise for older adults:

If you are an older adult, it is important to talk to your doctor or physiotherapist before starting any new exercise program. They can help you create a safe and effective exercise plan that is right for you.

Here are some tips for exercising safely as you get older:

No matter how old you are, it is never too late to start exercising. Exercise is a great way to improve your health and well-being at any age.

Leave a Reply

Your email address will not be published. Required fields are marked *