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5 Tips and Tricks for Managing Shoulder Pain in Gym Goers

Shoulder injuries are amongst some of the most common injuries that gym goers suffer. For mild shoulder injuries here are some tips and tricks that can be implemented to help your shoulder feel and get better. Tip 1: Load ManagementMany gym-related shoulder injuries are usually a result of improper load management or increasing loads too […]

Why You Should Exercise as You Get Older

As we age, our bodies naturally start to change. We may lose muscle mass, gain weight and become less flexible. Exercise can help to slow down these changes and improve our overall health and well-being. Here are some of the benefits of exercise for older adults: If you are an older adult, it is important […]