How to Set Up Your Desk Workstation For Better Ergonomics
Whether you’re working from home or at the office, spending long hours at your work desk can take a toll on your body. Poor workstation setup is one of the most common causes of neck strain, back pain, shoulder tightness, and even headaches. Here’s your step-by-step guide to help you create a more ergonomic desk […]
Have You Had A Workplace Injury?
If you’ve sustained a work-related injury in Victoria, WorkSafe Victoria may cover the cost of physiotherapy to aid your recovery and facilitate a safe return to work. Understanding the process can help you access the care you need promptly. What Is WorkSafe Victoria? WorkSafe Victoria is the state’s statutory authority responsible for enforcing occupational health […]
Do You Need Physiotherapy Through The TAC (Transport Accident Commission)?
If you’ve been injured in a transport accident in Victoria, you may be eligible for funded physiotherapy treatment through the Transport Accident Commission (TAC). Many people don’t realise how to access this support—or that they even qualify. Here’s a simple guide on how it works. What is the TAC? TAC is a government body that […]
Pain Monitoring During Exercise: How to Know If You’re Pushing Too Hard
Pain is a common concern when rehabilitating an injury or returning to exercise. While some discomfort can be expected, it’s important to monitor pain levels to ensure you’re progressing safely. Here are key guidelines to help you determine if your exercise routine is appropriate for your recovery. Pain Does Not Always Mean Damage It’s essential […]
10 Tips for Starting the Gym
Going to the gym can be a daunting task, especially if you’re a beginner. But it doesn’t have to be. Here are 10 tips to help you get started: Here are some additional tips that may be helpful for beginners: Starting the gym can be a challenge, but it’s definitely worth it. By following these […]
How Exercise Can Help Your Mental Health
Exercise is often thought of as a way to improve physical health, but it can also have a significant impact on mental health. Studies have shown that exercise can help to reduce stress, anxiety and depression, as well as improve mood, self-esteem and sleep quality. How does exercise work to improve mental health? There are […]
How much weight should I lift when I strength train?
When you’re strength training, you’re trying to challenge your muscles to grow stronger. The amount of weight you lift will depend on your individual strength and fitness level. Here’s a general guideline for how much weight you should lift: It’s important to lift weights that are challenging but not too heavy. If you can lift […]
5 Tips for Better Posture
Good posture is important for your physical health and well-being. It can help to prevent pain, improve your range of motion and boost your confidence. Here are 5 tips for improving your posture: Improving your posture takes time and effort, but it is worth it. By following these tips, you can improve your physical health […]
5 Ways to Stay Healthy during Winter
Winter can be an easy season to let go of our fitness and health goals. It can be quite easy to pass on that daily walk or run because it’s too cold to go outside or consume a few extra helpings of comfort food while sitting on the couch watching television. With a few small […]
