Maximising Your Recovery – It’s More Than Just Rehab Exercises
When recovering from an injury or managing a condition, most people focus on doing their exercises and attending physiotherapy appointments. However, what you do outside of the clinic is often just as important. The body heals and recovers best when supported by healthy lifestyle habits. It is important to acknowledge that sometimes poor recovery can […]
What is a TFCC Injury?
The TFCC refers to the Triangular Fibrocartilage Complex, a complicated structure that is located on the pinky side of the wrist. The TFCC acts as a stabiliser for the wrist joint and supports load transmission between the forearm and the wrist, especially during gripping or twisting movements. Injury to the TFCC can result in pain, […]
Shoulder Impingement: What It Is And When To See A Physio
Do you feel a sharp pain in your shoulder when you lift your arm? Does it hurt to reach behind your back or sleep on your side? If so, you might be dealing with shoulder impingement—a common cause of shoulder pain. Shoulder impingement refers to the compression of muscles and tendons in the shoulder. Sometimes, […]
Understanding Hamstring Strains and Tears
A hamstring strain or tear involves injury to the muscles at the back of the thigh, collectively known as the hamstrings. This muscle group comprises three muscles: the biceps femoris, semitendinosus, and semimembranosus. These muscles are primarily responsible for bending the knee and extending the hip, playing a crucial role in activities such as walking, […]
Is it OK to squat deep?
The squat is a compound exercise that works multiple muscle groups in the lower body and core. It is one of the most effective exercises for building strength, power and muscle mass. There is a common misconception that squatting deep can be dangerous for your knees. However, research has shown that deep squatting is safe […]
Physiotherapy for WorkCover Injuries
If you have been injured at work, you may be eligible for physiotherapy treatment through WorkCover. Physiotherapy can help you to recover from your injury and return to work as quickly as possible. A physiotherapist can assess your injury and develop a treatment plan that is tailored to your individual needs. This may include exercises […]
How Physiotherapy Can Help You Recover from a Concussion
A concussion is a traumatic brain injury that can be caused by a blow to the head, a fall or a sudden change in head movement. Symptoms of a concussion can vary from person to person, but they may include headache, dizziness, nausea, vomiting, fatigue, difficulty concentrating and memory problems. In most cases, concussions heal […]
Rehabilitation after ACL reconstruction
The anterior cruciate ligament (ACL) is a ligament in the knee that helps to stabilize the joint. An ACL tear is a common injury, especially in athletes. ACL reconstruction is surgery to repair a torn ACL. The surgery involves replacing the torn ligament with a graft, which can be taken from a donor or from […]
How much weight should I lift when I strength train?
When you’re strength training, you’re trying to challenge your muscles to grow stronger. The amount of weight you lift will depend on your individual strength and fitness level. Here’s a general guideline for how much weight you should lift: It’s important to lift weights that are challenging but not too heavy. If you can lift […]
