5 Tips on How to Stay Active When Working from Home
Working from home can be a great way to save time and money, but it can also be easy to get stuck in a sedentary lifestyle. Here are 5 tips on how to stay active when working from home: By following these tips, you can stay active and healthy even when working from home. Here […]
Physiotherapy for TAC Injuries
The Transport Accident Commission (TAC) is a government agency in Victoria, Australia that provides compensation to people who have been injured in transport accidents. One of the services that the TAC provides is physiotherapy. Physiotherapy can be a valuable treatment option for people who have sustained a TAC injury. It can help to reduce pain […]
Physiotherapy for WorkCover Injuries
If you have been injured at work, you may be eligible for physiotherapy treatment through WorkCover. Physiotherapy can help you to recover from your injury and return to work as quickly as possible. A physiotherapist can assess your injury and develop a treatment plan that is tailored to your individual needs. This may include exercises […]
4 Exercises for Whiplash
Whiplash is a neck injury that can be caused by a sudden, forceful movement of the head and neck. It is often seen in car accidents, but it can also be caused by sports injuries, falls or other types of trauma. The symptoms of whiplash can vary from person to person, but they may include: […]
How Physiotherapy Can Help You Manage Migraines
Migraines are a type of headache that can be very painful and debilitating. They can cause a variety of symptoms, including severe headache, nausea, vomiting, sensitivity to light and sound and fatigue. Migraines are often caused by a combination of factors, including genetics, hormones, stress and lifestyle choices. There is no cure for migraines, but […]
How Physiotherapy Can Help You Recover from a Concussion
A concussion is a traumatic brain injury that can be caused by a blow to the head, a fall or a sudden change in head movement. Symptoms of a concussion can vary from person to person, but they may include headache, dizziness, nausea, vomiting, fatigue, difficulty concentrating and memory problems. In most cases, concussions heal […]
Groin Strains: Treatment and Recovery
A groin strain is an injury to one of the muscles in the groin area. The groin muscles are responsible for pulling the legs together and rotating the thigh. Groin strains can occur in athletes who play sports that involve a lot of running, jumping and kicking, such as soccer, football and basketball. They can […]
Rehabilitation after ACL reconstruction
The anterior cruciate ligament (ACL) is a ligament in the knee that helps to stabilize the joint. An ACL tear is a common injury, especially in athletes. ACL reconstruction is surgery to repair a torn ACL. The surgery involves replacing the torn ligament with a graft, which can be taken from a donor or from […]
Rehabilitation after Total Knee Replacements (TKR) and Total Hip Replacements (THR)
Total knee and hip replacements are two of the most common surgeries performed in the world. They are used to relieve pain and improve function in people with severe arthritis of the knee or hip. The rehabilitation process after a total knee replacement (TKR) or total hip replacement (THR) is essential for a successful outcome. […]
How much weight should I lift when I strength train?
When you’re strength training, you’re trying to challenge your muscles to grow stronger. The amount of weight you lift will depend on your individual strength and fitness level. Here’s a general guideline for how much weight you should lift: It’s important to lift weights that are challenging but not too heavy. If you can lift […]
