The Importance of Foot Arch Control and Ankle Mobility During Heavy Squats
Squatting is one of the most effective strength exercises, but proper technique is essential—especially under heavier loads. Two key areas that are often overlooked are foot arch control and ankle mobility. Both play a major role in stability, alignment, and overall performance. 3. How Foot Arch and Ankle Mobility Work Together: Foot arch control and […]
Understanding Baker’s Cysts — and How Physiotherapy Can Help You Move Freely Again
When people think of knee pain, they often imagine arthritis, ligament strains, or cartilage injuries. But there’s one cause of swelling and stiffness that tends to fly under the radar — even though it can have a big impact on everyday comfort and mobility. That’s the Baker’s cyst. What is a Baker’s Cyst? A cyst […]
Shoulder Impingement: What It Is And When To See A Physio
Do you feel a sharp pain in your shoulder when you lift your arm? Does it hurt to reach behind your back or sleep on your side? If so, you might be dealing with shoulder impingement—a common cause of shoulder pain. Shoulder impingement refers to the compression of muscles and tendons in the shoulder. Sometimes, […]
How to use Exercise to Help Manage Low Back Pain
Category 1: Exercises for Immediate Pain Relief For many people with acute flare-ups of low back pain, specific targeted exercises can be useful in providing short term immediate pain relief. These exercises are ideally performed daily and several times a day. Not all exercises suit every person – the right exercise for the right person […]
Ankle Sprains
Ankle sprains are among one of the most common injuries to the lower extremity of the body. Theyare common in all populations, ranging from the general population to the sporting athlete Basic anatomy of a sprained ankleA sprain is defined as injury to the ligament. The most common ankle sprains involve the lateralligaments of the […]
Rehabilitation after ACL reconstruction
The anterior cruciate ligament (ACL) is a ligament in the knee that helps to stabilize the joint. An ACL tear is a common injury, especially in athletes. ACL reconstruction is surgery to repair a torn ACL. The surgery involves replacing the torn ligament with a graft, which can be taken from a donor or from […]
Rehabilitation after Total Knee Replacements (TKR) and Total Hip Replacements (THR)
Total knee and hip replacements are two of the most common surgeries performed in the world. They are used to relieve pain and improve function in people with severe arthritis of the knee or hip. The rehabilitation process after a total knee replacement (TKR) or total hip replacement (THR) is essential for a successful outcome. […]
How Physiotherapy Can Help Arthritis
Arthritis is a common condition that affects millions of people worldwide. It causes pain, stiffness, and swelling in the joints. While there is no cure for arthritis, physiotherapy can help to manage the symptoms and improve function. Physiotherapy for arthritis typically includes a combination of exercises, stretches, and manual therapy. The exercises help to improve […]
