Trigger Point Therapy: What It Is and How It Works
Trigger point therapy is a type of massage therapy that involves applying pressure to specific points in muscles that are tender and tight. These points are called trigger points and they can cause pain and referred pain (pain that is felt in a different area of the body). Trigger points are thought to be caused […]
5 Tips to Reduce Post Exercise Muscle Soreness
After a tough workout, it’s not uncommon to experience some muscle soreness. This is known as delayed onset muscle soreness (DOMS) and is caused by microscopic tears in your muscle fibers. While DOMS is usually harmless and goes away on its own within a few days, there are a few things you can do to […]
Why Do My Joints Crack?
Have you ever cracked your knuckles and heard that satisfying popping sound? Or maybe you’ve noticed that your knees or back crack when you move around. While it can be a bit alarming to hear your joints popping, it’s usually nothing to worry about. In most cases, joint cracking is caused by the release of […]
How to Select a Mattress to Prevent Back and Neck Pain
Your mattress is one of the most important investments you can make for your health. A good mattress can help to improve your sleep quality, which can lead to a number of health benefits, including reduced pain, improved mood and increased energy levels. If you are suffering from back or neck pain, choosing the right […]
How Exercise Can Help Your Mental Health
Exercise is often thought of as a way to improve physical health, but it can also have a significant impact on mental health. Studies have shown that exercise can help to reduce stress, anxiety and depression, as well as improve mood, self-esteem and sleep quality. How does exercise work to improve mental health? There are […]
5 Tips on How to Stay Active When Working from Home
Working from home can be a great way to save time and money, but it can also be easy to get stuck in a sedentary lifestyle. Here are 5 tips on how to stay active when working from home: By following these tips, you can stay active and healthy even when working from home. Here […]
5 Tips on How to Avoid Injury During Exercise
Exercise is a great way to stay healthy and fit, but it is important to take steps to avoid injury. Here are 5 tips on how to avoid injury during exercise: By following these tips, you can avoid injury during exercise and enjoy a healthy and active lifestyle. Here are some additional tips that can […]
Physiotherapy for TAC Injuries
The Transport Accident Commission (TAC) is a government agency in Victoria, Australia that provides compensation to people who have been injured in transport accidents. One of the services that the TAC provides is physiotherapy. Physiotherapy can be a valuable treatment option for people who have sustained a TAC injury. It can help to reduce pain […]
Physiotherapy for WorkCover Injuries
If you have been injured at work, you may be eligible for physiotherapy treatment through WorkCover. Physiotherapy can help you to recover from your injury and return to work as quickly as possible. A physiotherapist can assess your injury and develop a treatment plan that is tailored to your individual needs. This may include exercises […]
Patellafemoral Pain Syndrome (PFPS): A Pain In The Knee
Patellafemoral pain syndrome (PFPS), also known as runner’s knee, is a common knee pain that affects people of all ages and activity levels. It is caused by inflammation and irritation of the kneecap (patella). The pain is usually felt in the front of the knee and it can be worse when going up or down […]
