Exercise as a Cornerstone of Diabetes Management
One of the most common co-morbidities and medical conditions some of our clients have is diabetes. Diabetes, a chronic condition characterized by elevated blood sugar levels, affects millions worldwide. While medication plays a crucial role in managing diabetes, regular exercise is an equally important component of effective treatment. Exercise not only helps regulate blood sugar […]
Elbow pain when squatting
Squatting is a great exercise for building strength and power, but it can also put stress on the elbows, especially if you are using a ‘low-bar’ position where the barbell is sitting on the shelf of the rear deltoid muscles. If you are experiencing elbow pain when squatting, here are a few things you can […]
10 Tips for Starting the Gym
Going to the gym can be a daunting task, especially if you’re a beginner. But it doesn’t have to be. Here are 10 tips to help you get started: Here are some additional tips that may be helpful for beginners: Starting the gym can be a challenge, but it’s definitely worth it. By following these […]
Why Do My Joints Crack?
Have you ever cracked your knuckles and heard that satisfying popping sound? Or maybe you’ve noticed that your knees or back crack when you move around. While it can be a bit alarming to hear your joints popping, it’s usually nothing to worry about. In most cases, joint cracking is caused by the release of […]
How to Select a Mattress to Prevent Back and Neck Pain
Your mattress is one of the most important investments you can make for your health. A good mattress can help to improve your sleep quality, which can lead to a number of health benefits, including reduced pain, improved mood and increased energy levels. If you are suffering from back or neck pain, choosing the right […]
5 Tips on How to Avoid Injury During Exercise
Exercise is a great way to stay healthy and fit, but it is important to take steps to avoid injury. Here are 5 tips on how to avoid injury during exercise: By following these tips, you can avoid injury during exercise and enjoy a healthy and active lifestyle. Here are some additional tips that can […]
Physiotherapy for TAC Injuries
The Transport Accident Commission (TAC) is a government agency in Victoria, Australia that provides compensation to people who have been injured in transport accidents. One of the services that the TAC provides is physiotherapy. Physiotherapy can be a valuable treatment option for people who have sustained a TAC injury. It can help to reduce pain […]
Patellafemoral Pain Syndrome (PFPS): A Pain In The Knee
Patellafemoral pain syndrome (PFPS), also known as runner’s knee, is a common knee pain that affects people of all ages and activity levels. It is caused by inflammation and irritation of the kneecap (patella). The pain is usually felt in the front of the knee and it can be worse when going up or down […]
Common Cricket Injuries & How We Treat Them
Cricket is a national sport that is popular amongst our culture. Whether you’re playing professionally for a club or just playing some backyard cricket at your annual family barbeque, it is a sport that brings our communities and families together. However, there are some common injuries such as strains, sprains, fractures or bruising that can […]
5 Ways to Stay Healthy during Winter
Winter can be an easy season to let go of our fitness and health goals. It can be quite easy to pass on that daily walk or run because it’s too cold to go outside or consume a few extra helpings of comfort food while sitting on the couch watching television. With a few small […]
