5 Tips for Better Posture
Good posture is important for your physical health and well-being. It can help to prevent pain, improve your range of motion and boost your confidence. Here are 5 tips for improving your posture: Improving your posture takes time and effort, but it is worth it. By following these tips, you can improve your physical health […]
5 Tips for Osteoporosis
Osteoporosis is a condition where the bones reduce in mineral density over time. It is one of the most debilitating conditions experienced by our aging population and predisposes our elderly to having fractures, especially when combined with poor balance and an increased risk of falls. Here are 5 tips to prevent and delay the onset […]
10 Tips for Neck Pain
Neck pain and tightness is a common phenomenon seen in our practice. It can occur to average desk-based worker, working long hours in front of the computer or in that one instant while you’re trying to move a heavy piece of furniture or item around the house. Here are 10 tips to relieve and prevent […]
5 Ways to Stay Healthy during Winter
Winter can be an easy season to let go of our fitness and health goals. It can be quite easy to pass on that daily walk or run because it’s too cold to go outside or consume a few extra helpings of comfort food while sitting on the couch watching television. With a few small […]
Tennis Elbow: A Physiotherapy Perspective
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons on the outside of the elbow. It is caused by overuse of the forearm muscles that extend the wrist and fingers. This overuse can lead to inflammation and pain in the tendons. The symptoms of tennis elbow typically include pain […]
Carpal Tunnel Syndrome: A Physiotherapy Perspective
Carpal tunnel syndrome (CTS) is a common condition that affects the nerves in the wrist. It is caused by compression of the median nerve, which runs through a narrow tunnel in the wrist. This compression can lead to numbness, tingling, and pain in the fingers, hand and forearm. In many cases, CTS can be treated […]
How Physiotherapy Can Help with Incontinence
Incontinence is a common condition that affects millions of people worldwide. It can be embarrassing and disruptive to daily life, but there are effective treatments available. One of these treatments is physiotherapy. Pelvic floor physiotherapy (PFP) is a specialized type of physiotherapy that focuses on the muscles and tissues of the pelvic floor. These muscles […]
Physiotherapy for Chronic Back Pain
Chronic back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including injury, overuse and age-related changes in the spine. While there is no cure for chronic back pain, physiotherapy can help to manage the symptoms and improve function. Physiotherapy for chronic back pain […]
How Physiotherapy Can Help With Dislocations
A dislocation occurs when the bones in a joint are out of place completely, where as a subluxation is where the bones are partially out of place. This can happen suddenly, such as in a fall or an accident, or it can happen gradually over time, due to overuse or injury. Dislocations can affect any […]
How Physiotherapy Can Help Arthritis
Arthritis is a common condition that affects millions of people worldwide. It causes pain, stiffness, and swelling in the joints. While there is no cure for arthritis, physiotherapy can help to manage the symptoms and improve function. Physiotherapy for arthritis typically includes a combination of exercises, stretches, and manual therapy. The exercises help to improve […]
