How Physiotherapy Can Help Arthritis
Arthritis is a common condition that affects millions of people worldwide. It causes pain, stiffness, and swelling in the joints. While there is no cure for arthritis, physiotherapy can help to manage the symptoms and improve function. Physiotherapy for arthritis typically includes a combination of exercises, stretches, and manual therapy. The exercises help to improve […]
Shin Splints And How To Treat Them
What are shin splints? Shin splints, also known as medial tibial stress syndrome (MTSS), is a condition that causes pain along the front of the shinbone (tibia). It is caused by inflammation of the muscles and tendons that attach to the shinbone. Shin splints are a common injury among runners, but they can also occur […]
7 Tips to Beat the Heat this Summer when Exercising
7 Tips to Beat the Heat this Summer when Exercising We know each of you love your exercise, so here are 7 tips to beat the heat while you’re keeping active during the warmer months: 2. If you normally do some form of running, jogging or brisk walking outdoors, slow it down initially. As your […]
The importance of protein in our diet
The importance of protein in our diet A lot of people talk about protein being an important macronutrient. However, it is often misunderstood about the benefits of protein, both for our health, aiding in injury healing and also maximizing our performance. Our macronutrients are composed of 3 forms of food, being carbohydrate, fat and protein. […]
How does private health work and is yours running out?
How does private health work and is yours running out? This is a common question asked by a lot of clients! If you have private health, your private health company may pay part of your consultation. The level of coverage will depend on what health field you are covered for (e.g. physio, dental, optometry etc.) […]
The Importance of Sleep
The Importance of Sleep In today’s fast-paced world there is always more to do and fit in during the day. The first thing that people tend to cut back down on is sleep! It is well known that a lack of sleep can commonly manifest in a range of various mental, emotional and physical symptoms. […]
Seated For Death
Seated For Death So you sat to eat breakfast this morning, then you sat in the car to work, then at work or in the classroom for another 8 hours, then in the car on the way home and finally in front of the television while you had dinner because you were so exhausted from […]
