Simple Do’s and Don’ts for Gluteal Tendinopathy
Gluteal tendinopathy is a painful and sometimes extremely debilitating condition. Understanding what you should do and what you shouldn’t do are equally as important for managing the condition. DO’s: 1.Maintain an active lifestyle within the constraints of your painStaying active is one of the most important things you can do to promote recovery. The last […]
Tennis Elbow
What is tennis elbowTennis elbow, more accurately known as lateral elbow tendinopathy is a painful condition thataffects the outside of the elbow. A tendinopathy is disorder that can cause pain, swelling andfunctional limitations to the tendon. In lateral elbow tendinopathy, the location where pain is felt isat the lateral epicondyle. There are 5 forearm muscles […]
Load Management in Your Rehabilitation
Load management is one of the key principles used in physiotherapy whenrehabilitating painful conditions. It is the art of identifying the ‘ideal’ workload for yourcurrent capacity and progressing appropriately and safely. In short, it is making surethat you’re not doing too much too soon or not doing enough. Why is load management important? If you […]
Common Cricket Injuries & How We Treat Them
Cricket is a national sport that is popular amongst our culture. Whether you’re playing professionally for a club or just playing some backyard cricket at your annual family barbeque, it is a sport that brings our communities and families together. However, there are some common injuries such as strains, sprains, fractures or bruising that can […]
How Physiotherapy Can Help After Surgery
Surgery can be a major undertaking, both physically and emotionally. It can take time to recover from surgery, and it is important to do so safely and effectively. Physiotherapy can play a valuable role in helping you recover from surgery. What is physiotherapy? Physiotherapy is a health care profession that helps people improve their movement […]
