Common Myths About Low Back Pain
Low back pain is incredibly common, but it’s also surrounded by a lot of misinformation. These myths can make people fearful, avoid movement, and sometimes even slow down recovery. Here are some of the most common myths about back pain you should know about: Myth 1: Low back pain is usually a serious medical condition […]
Teenagers and Knee Pain: Why It Happens and What You Can Do About It
Whether your teen is sprinting down the soccer field, dancing through rehearsals, or hitting the gym after school, knee pain is one of the most common issues they’re likely to face during adolescence. And no—it’s not just “growing pains.” In this article, we’ll break down why knee pain happens in young people, what signs to […]
What Causes Dizziness and How Physio Can Help
Dizziness is a common complaint that can affect people of all ages. It may feel like light-headedness, unsteadiness, or a spinning sensation (vertigo). For some, it happens occasionally and goes away quickly, but for others, dizziness can interfere with daily life, increase the risk of falls, and reduce confidence in movement. Many people don’t realise […]
Sports Massage for Athletes: Boost Recovery, Prevent Injury, and Enhance Performance
Whether you’re training for a marathon, lifting in the gym, or competing in a HYROX event, one of the most effective ways to recover faster and perform better is through sports massage. This isn’t just a luxury—it’s a targeted, hands-on therapy designed specifically for active bodies under physical stress. In this article, we’ll explore how […]
Muscle Soreness After Exercise (DOMS): What It Is and How Physio Can Help
Have you ever felt sore a day or two after a tough workout in the gym or trying a new activity? This is likely DOMS—Delayed Onset Muscle Soreness. It’s a normal part of how your body adapts to exercise, but it can still leave you feeling stiff, tight, or even questioning if you’ve injured yourself. […]
What is ‘Proper Form’ With Exercises?
When it comes to injury recovery or rehabilitation, most people understand the importance of doing their prescribed exercises. But what’s often overlooked is how those exercises are being done. Completing your program is important, but the way you perform each movement is also important. There Is Rarely Only One “Correct” Way to Move In many […]
How to Set Up Your Desk Workstation For Better Ergonomics
Whether you’re working from home or at the office, spending long hours at your work desk can take a toll on your body. Poor workstation setup is one of the most common causes of neck strain, back pain, shoulder tightness, and even headaches. Here’s your step-by-step guide to help you create a more ergonomic desk […]
What is a TFCC Injury?
The TFCC refers to the Triangular Fibrocartilage Complex, a complicated structure that is located on the pinky side of the wrist. The TFCC acts as a stabiliser for the wrist joint and supports load transmission between the forearm and the wrist, especially during gripping or twisting movements. Injury to the TFCC can result in pain, […]
Have You Had A Workplace Injury?
If you’ve sustained a work-related injury in Victoria, WorkSafe Victoria may cover the cost of physiotherapy to aid your recovery and facilitate a safe return to work. Understanding the process can help you access the care you need promptly. What Is WorkSafe Victoria? WorkSafe Victoria is the state’s statutory authority responsible for enforcing occupational health […]
Do You Need Physiotherapy Through The TAC (Transport Accident Commission)?
If you’ve been injured in a transport accident in Victoria, you may be eligible for funded physiotherapy treatment through the Transport Accident Commission (TAC). Many people don’t realise how to access this support—or that they even qualify. Here’s a simple guide on how it works. What is the TAC? TAC is a government body that […]
