Common Myths About Low Back Pain
Low back pain is incredibly common, but it’s also surrounded by a lot of misinformation. These myths can make people fearful, avoid movement, and sometimes even slow down recovery. Here are some of the most common myths about back pain you should know about: Myth 1: Low back pain is usually a serious medical condition […]
Physiotherapy and the NDIS: More Than Just Movement
Living with a disability can come with daily physical challenges—but with the right support, every NDIS participant has the potential to move better, feel stronger, and live more independently. That’s where physiotherapy comes in. Whether it’s helping someone learn to walk again, improve their balance at home, or feel more confident using mobility aids in […]
Teenagers and Knee Pain: Why It Happens and What You Can Do About It
Whether your teen is sprinting down the soccer field, dancing through rehearsals, or hitting the gym after school, knee pain is one of the most common issues they’re likely to face during adolescence. And no—it’s not just “growing pains.” In this article, we’ll break down why knee pain happens in young people, what signs to […]
What Causes Dizziness and How Physio Can Help
Dizziness is a common complaint that can affect people of all ages. It may feel like light-headedness, unsteadiness, or a spinning sensation (vertigo). For some, it happens occasionally and goes away quickly, but for others, dizziness can interfere with daily life, increase the risk of falls, and reduce confidence in movement. Many people don’t realise […]
RockPods: Modern Cupping for Recovery and Movement
If you’ve ever spotted athletes or clients with small red or black silicone cups attached to their skin, you’ve probably seen RockPods in action. RockPods are a modern twist on traditional cupping therapy, designed by RockTape, and they’re becoming a popular tool in physiotherapy, recovery, and sports performance. What Are RockPods? RockPods are silicone-based cups […]
Muscle Soreness After Exercise (DOMS): What It Is and How Physio Can Help
Have you ever felt sore a day or two after a tough workout in the gym or trying a new activity? This is likely DOMS—Delayed Onset Muscle Soreness. It’s a normal part of how your body adapts to exercise, but it can still leave you feeling stiff, tight, or even questioning if you’ve injured yourself. […]
Maximising Your Recovery – It’s More Than Just Rehab Exercises
When recovering from an injury or managing a condition, most people focus on doing their exercises and attending physiotherapy appointments. However, what you do outside of the clinic is often just as important. The body heals and recovers best when supported by healthy lifestyle habits. It is important to acknowledge that sometimes poor recovery can […]
How to Set Up Your Desk Workstation For Better Ergonomics
Whether you’re working from home or at the office, spending long hours at your work desk can take a toll on your body. Poor workstation setup is one of the most common causes of neck strain, back pain, shoulder tightness, and even headaches. Here’s your step-by-step guide to help you create a more ergonomic desk […]
Do You Need Physiotherapy Through The TAC (Transport Accident Commission)?
If you’ve been injured in a transport accident in Victoria, you may be eligible for funded physiotherapy treatment through the Transport Accident Commission (TAC). Many people don’t realise how to access this support—or that they even qualify. Here’s a simple guide on how it works. What is the TAC? TAC is a government body that […]
Headache Management: The Role of Physiotherapy in Reducing Pain
Headaches can really get in the way of your day. They can make it hard to work, concentrate, or enjoy time with family and friends. Sometimes, headaches can be linked to your neck or shoulders. This is where a physio can help. What Can Cause Headaches? Many things can lead to headaches, including: Who Is […]
