Load Management in Your Rehabilitation
Load management is one of the key principles used in physiotherapy whenrehabilitating painful conditions. It is the art of identifying the ‘ideal’ workload for yourcurrent capacity and progressing appropriately and safely. In short, it is making surethat you’re not doing too much too soon or not doing enough. Why is load management important? If you […]
10 Tips for Starting the Gym
Going to the gym can be a daunting task, especially if you’re a beginner. But it doesn’t have to be. Here are 10 tips to help you get started: Here are some additional tips that may be helpful for beginners: Starting the gym can be a challenge, but it’s definitely worth it. By following these […]
How Exercise Can Help Your Mental Health
Exercise is often thought of as a way to improve physical health, but it can also have a significant impact on mental health. Studies have shown that exercise can help to reduce stress, anxiety and depression, as well as improve mood, self-esteem and sleep quality. How does exercise work to improve mental health? There are […]
