Trigger Point Therapy: What It Is and How It Works
Trigger point therapy is a type of massage therapy that involves applying pressure to specific points in muscles that are tender and tight. These points are called trigger points and they can cause pain and referred pain (pain that is felt in a different area of the body). Trigger points are thought to be caused […]
How to Select a Mattress to Prevent Back and Neck Pain
Your mattress is one of the most important investments you can make for your health. A good mattress can help to improve your sleep quality, which can lead to a number of health benefits, including reduced pain, improved mood and increased energy levels. If you are suffering from back or neck pain, choosing the right […]
Physiotherapy for Chronic Back Pain
Chronic back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including injury, overuse and age-related changes in the spine. While there is no cure for chronic back pain, physiotherapy can help to manage the symptoms and improve function. Physiotherapy for chronic back pain […]
