Upper limb pain in the lifter: A physiotherapy perspective
Upper limb pain is a common problem among lifters of all levels of experience. It can occur in any of the joints of the upper limb, including the shoulder, elbow, wrist and hand. There are a number of factors that can contribute to upper limb pain in lifters, including: Common upper limb injuries in lifters […]
Carpal Tunnel Syndrome: A Physiotherapy Perspective
Carpal tunnel syndrome (CTS) is a common condition that affects the nerves in the wrist. It is caused by compression of the median nerve, which runs through a narrow tunnel in the wrist. This compression can lead to numbness, tingling, and pain in the fingers, hand and forearm. In many cases, CTS can be treated […]
