1. Set realistic goals. Don’t try to do too much too soon. Start with small goals, such as walking for 30 minutes 3 times a week. As you get stronger and adapt, you can gradually increase the intensity and duration of your workouts. 2. Find an activity you enjoy. If you don’t like running, don’t […]
We are excited to help you achieve your health and wellness goals. Please note that all appointments are subject to availability. Our team will review your request and get back to you within 24 hours to confirm your appointment. Thank you for choosing PowerBuild Physiotherapy.”
We are excited to help you achieve your health and wellness goals. Please note that all appointments are subject to availability. Our team will review your request and get back to you within 24 hours to confirm your appointment. Thank you for choosing PowerBuild Physiotherapy.”
