What Is Pelvic Floor Physiotherapy — and Who Is It For?
When it comes to physiotherapy, most people think of sore backs, tight shoulders, or sports injuries. But there’s one area that often gets overlooked — even though it plays a huge role in everyday comfort, control, and confidence. That area is the pelvic floor. Pelvic floor physiotherapy focuses on strengthening, relaxing, and retraining the muscles […]
Headache Management: The Role of Physiotherapy in Reducing Pain
Headaches can really get in the way of your day. They can make it hard to work, concentrate, or enjoy time with family and friends. Sometimes, headaches can be linked to your neck or shoulders. This is where a physio can help. What Can Cause Headaches? Many things can lead to headaches, including: Who Is […]
