The Importance of Foot Arch Control and Ankle Mobility During Heavy Squats
Squatting is one of the most effective strength exercises, but proper technique is essential—especially under heavier loads. Two key areas that are often overlooked are foot arch control and ankle mobility. Both play a major role in stability, alignment, and overall performance. 3. How Foot Arch and Ankle Mobility Work Together: Foot arch control and […]
Shoulder Instability- Principles of Rehabilitation
Shoulder instability can be one of the trickier conditions to manage in rehabilitation. The shoulder is naturally built for mobility, not stability, which makes regaining control more challenging than with many other joints. Managing shoulder instability isn’t about one single exercise or quick fix. It usually involves a structured plan that progresses through different stages […]
