Why Do My Joints Crack?
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Have you ever cracked your knuckles and heard that satisfying popping sound? Or maybe you’ve noticed that your knees or back crack when you move around. While it can be a bit alarming to hear your joints popping, it’s usually nothing to worry about. In most cases, joint cracking is caused by the release of […]
5 Tips to Improve Foot Pain with Plantar Fasciitis
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Plantar fasciitis is a common foot condition that causes pain in the heel and arch. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Plantar fasciitis can be caused by a number of factors, including overuse, poor footwear and genetics. There are […]
5 Tips for Better Posture
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Good posture is important for your physical health and well-being. It can help to prevent pain, improve your range of motion and boost your confidence. Here are 5 tips for improving your posture: Improving your posture takes time and effort, but it is worth it. By following these tips, you can improve your physical health […]
10 Tips for Neck Pain
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Neck pain and tightness is a common phenomenon seen in our practice. It can occur to average desk-based worker, working long hours in front of the computer or in that one instant while you’re trying to move a heavy piece of furniture or item around the house. Here are 10 tips to relieve and prevent […]