Teenagers and Knee Pain: Why It Happens and What You Can Do About It
Whether your teen is sprinting down the soccer field, dancing through rehearsals, or hitting the gym after school, knee pain is one of the most common issues they’re likely to face during adolescence. And no—it’s not just “growing pains.” In this article, we’ll break down why knee pain happens in young people, what signs to […]
Muscle Soreness After Exercise (DOMS): What It Is and How Physio Can Help
Have you ever felt sore a day or two after a tough workout in the gym or trying a new activity? This is likely DOMS—Delayed Onset Muscle Soreness. It’s a normal part of how your body adapts to exercise, but it can still leave you feeling stiff, tight, or even questioning if you’ve injured yourself. […]
Importance of Core Stability and Functional Strength
When it comes to getting fit, most people chase big lifts or visible abs. But the truth is, real, usable strength starts from the centre — your core. If your goal is to move better, lift safer, and prevent injuries, developing core stability is essential. What Are the Core Muscles? Core muscles refer to the […]
How to Activate your Glutes
Your glutes, also known as your gluteal muscles, are one of the most important muscle groups in your body. They are responsible for hip extension, abduction and external rotation. This means that they play a vital role in walking, running, squatting and lifting. Unfortunately, many people have weak or inactive glutes. This can lead to […]
Elbow pain when squatting
Squatting is a great exercise for building strength and power, but it can also put stress on the elbows, especially if you are using a ‘low-bar’ position where the barbell is sitting on the shelf of the rear deltoid muscles. If you are experiencing elbow pain when squatting, here are a few things you can […]
