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5 Tips to Reduce Post Exercise Muscle Soreness

After a tough workout, it’s not uncommon to experience some muscle soreness. This is known as delayed onset muscle soreness (DOMS) and is caused by microscopic tears in your muscle fibers. While DOMS is usually harmless and goes away on its own within a few days, there are a few things you can do to […]

5 Tips on How to Avoid Injury During Exercise

Exercise is a great way to stay healthy and fit, but it is important to take steps to avoid injury. Here are 5 tips on how to avoid injury during exercise: By following these tips, you can avoid injury during exercise and enjoy a healthy and active lifestyle. Here are some additional tips that can […]

How Physiotherapy Can Help You Manage Migraines

Migraines are a type of headache that can be very painful and debilitating. They can cause a variety of symptoms, including severe headache, nausea, vomiting, sensitivity to light and sound and fatigue. Migraines are often caused by a combination of factors, including genetics, hormones, stress and lifestyle choices. There is no cure for migraines, but […]

10 Tips to Get Started Exercising

1. Set realistic goals. Don’t try to do too much too soon. Start with small goals, such as walking for 30 minutes 3 times a week. As you get stronger and adapt, you can gradually increase the intensity and duration of your workouts. 2. Find an activity you enjoy. If you don’t like running, don’t […]

5 Tips for Better Posture

Good posture is important for your physical health and well-being. It can help to prevent pain, improve your range of motion and boost your confidence. Here are 5 tips for improving your posture: Improving your posture takes time and effort, but it is worth it. By following these tips, you can improve your physical health […]

10 Tips for Neck Pain

Neck pain and tightness is a common phenomenon seen in our practice. It can occur to average desk-based worker, working long hours in front of the computer or in that one instant while you’re trying to move a heavy piece of furniture or item around the house. Here are 10 tips to relieve and prevent […]

5 Ways to Stay Healthy during Winter

Winter can be an easy season to let go of our fitness and health goals. It can be quite easy to pass on that daily walk or run because it’s too cold to go outside or consume a few extra helpings of comfort food while sitting on the couch watching television. With a few small […]