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Patellafemoral Pain Syndrome (PFPS): A Pain In The Knee

Patellafemoral pain syndrome (PFPS), also known as runner’s knee, is a common knee pain that affects people of all ages and activity levels. It is caused by inflammation and irritation of the kneecap (patella). The pain is usually felt in the front of the knee and it can be worse when going up or down […]

Iliotibial band syndrome (ITBS)

Iliotibial band syndrome (ITBS) is a common condition that affects the knee. It is caused by inflammation of the iliotibial band, a thick band of tissue that runs along the outside of the thigh from the hip to the knee. ITBS is often seen in runners, cyclists and other athletes who participate in activities that […]