Why Your Shoulder Blades Feel Tight and Sore? Here’s What’s Happening and How to Relieve It
Do you ever get that tight, sore spot between your shoulder blades? Or notice one shoulder seems to move differently when you lift your arms? You might be dealing with shoulder blade tightness caused by your muscles working too hard. What’s Going on with the Muscles? The muscles between your shoulder blades are called rhomboids. […]
Manual and Exercise Therapy: Which is Better?
Manual therapy and exercise therapy are two of the most common treatments used in physiotherapy. Manual therapy involves the use of hands-on techniques to improve joint mobility, reduce pain and increase range of motion. Exercise therapy involves the use of specific exercises to improve strength, endurance and flexibility. So, which is better? Manual therapy or […]
