What is ‘Proper Form’ With Exercises?
When it comes to injury recovery or rehabilitation, most people understand the importance of doing their prescribed exercises. But what’s often overlooked is how those exercises are being done. Completing your program is important, but the way you perform each movement is also important. There Is Rarely Only One “Correct” Way to Move In many […]
Is it OK to squat deep?
The squat is a compound exercise that works multiple muscle groups in the lower body and core. It is one of the most effective exercises for building strength, power and muscle mass. There is a common misconception that squatting deep can be dangerous for your knees. However, research has shown that deep squatting is safe […]
