Shoulder Pain During Bench Press? Try Engaging Your Back
When most people think about the bench press, they think it’s all chest and arms. But your back plays a key role too. Using your back properly helps you lift safely and more effectively. Why Engage Your Back Your back muscles — especially the lats, traps, and rhomboids — help stabilise your shoulder blades. That […]
Is it OK to squat deep?
The squat is a compound exercise that works multiple muscle groups in the lower body and core. It is one of the most effective exercises for building strength, power and muscle mass. There is a common misconception that squatting deep can be dangerous for your knees. However, research has shown that deep squatting is safe […]
Upper limb pain in the lifter: A physiotherapy perspective
Upper limb pain is a common problem among lifters of all levels of experience. It can occur in any of the joints of the upper limb, including the shoulder, elbow, wrist and hand. There are a number of factors that can contribute to upper limb pain in lifters, including: Common upper limb injuries in lifters […]
