Living with Chronic Pain: How Physiotherapy Can Help You Take Back Control
When people think of physiotherapy, they often picture sports injuries, post-surgery rehab, or a stiff neck that needs loosening up. But there’s another area where physiotherapy plays a powerful — and often underestimated — role: chronic pain management. Chronic pain physiotherapy focuses on helping you understand your pain, regain movement, and retrain your body and […]
What Is Pelvic Floor Physiotherapy — and Who Is It For?
When it comes to physiotherapy, most people think of sore backs, tight shoulders, or sports injuries. But there’s one area that often gets overlooked — even though it plays a huge role in everyday comfort, control, and confidence. That area is the pelvic floor. Pelvic floor physiotherapy focuses on strengthening, relaxing, and retraining the muscles […]
Why Prevention Is Better Than Cure: The Role of Proactive Physiotherapy
When it comes to physiotherapy, most people only book an appointment once something starts to hurt. It’s natural — pain grabs our attention and motivates us to seek help. But what if you could stop many of those aches, strains, and injuries before they ever appear? That’s where preventative and prophylactic physiotherapy comes in. Rather […]
How to Set Up Your Desk Workstation For Better Ergonomics
Whether you’re working from home or at the office, spending long hours at your work desk can take a toll on your body. Poor workstation setup is one of the most common causes of neck strain, back pain, shoulder tightness, and even headaches. Here’s your step-by-step guide to help you create a more ergonomic desk […]
Lower Back Pain vs SIJ Pain: What’s the Difference, and How Can Physio Help?
Lower back pain is something almost everyone experiences at some point. But it might not necessarily come from your lumbar spine (your lower back spine)—sometimes, it can come from the joints just below, like the sacroiliac joint (SIJ), a small joint at the bottom of your back, where your pelvis meets the base of your […]
Importance of Core Stability and Functional Strength
When it comes to getting fit, most people chase big lifts or visible abs. But the truth is, real, usable strength starts from the centre — your core. If your goal is to move better, lift safer, and prevent injuries, developing core stability is essential. What Are the Core Muscles? Core muscles refer to the […]
5 Tips for Better Posture
Good posture is important for your physical health and well-being. It can help to prevent pain, improve your range of motion and boost your confidence. Here are 5 tips for improving your posture: Improving your posture takes time and effort, but it is worth it. By following these tips, you can improve your physical health […]
10 Tips for Neck Pain
Neck pain and tightness is a common phenomenon seen in our practice. It can occur to average desk-based worker, working long hours in front of the computer or in that one instant while you’re trying to move a heavy piece of furniture or item around the house. Here are 10 tips to relieve and prevent […]
