What Is Pelvic Floor Physiotherapy — and Who Is It For?
When it comes to physiotherapy, most people think of sore backs, tight shoulders, or sports injuries. But there’s one area that often gets overlooked — even though it plays a huge role in everyday comfort, control, and confidence. That area is the pelvic floor. Pelvic floor physiotherapy focuses on strengthening, relaxing, and retraining the muscles […]
Dequervain’s Tenosynovitis
What is it and what are the symptoms? Dequervain’s tenosynovitis is a painful condition that affects the wrist area. It is an overuse injury that occurs from repetitive use of the hands, thumb and wrist which causes inflammation to the thumb tendons resulting in the following symptoms: Who gets it? Dequervain’s tenosynovitis is caused by […]
