Simple Do’s and Don’ts for Gluteal Tendinopathy
Gluteal tendinopathy is a painful and sometimes extremely debilitating condition. Understanding what you should do and what you shouldn’t do are equally as important for managing the condition. DO’s: 1.Maintain an active lifestyle within the constraints of your painStaying active is one of the most important things you can do to promote recovery. The last […]
Manual and Exercise Therapy: Which is Better?
Manual therapy and exercise therapy are two of the most common treatments used in physiotherapy. Manual therapy involves the use of hands-on techniques to improve joint mobility, reduce pain and increase range of motion. Exercise therapy involves the use of specific exercises to improve strength, endurance and flexibility. So, which is better? Manual therapy or […]
