Understanding Baker’s Cysts — and How Physiotherapy Can Help You Move Freely Again
When people think of knee pain, they often imagine arthritis, ligament strains, or cartilage injuries. But there’s one cause of swelling and stiffness that tends to fly under the radar — even though it can have a big impact on everyday comfort and mobility. That’s the Baker’s cyst. What is a Baker’s Cyst? A cyst […]
Meniscus Injuries: Diagnosis & Management Options
What is the meniscus? The meniscus is a C-shaped piece of cartilage in the knee joint that acts as a shock distributor and joint stabiliser. Each knee has two menisci: The menisci help distribute weight and reduce stress on the knee bones during movement. They also play a crucial role in knee stability and joint […]
