What Is Pelvic Floor Physiotherapy — and Who Is It For?
When it comes to physiotherapy, most people think of sore backs, tight shoulders, or sports injuries. But there’s one area that often gets overlooked — even though it plays a huge role in everyday comfort, control, and confidence. That area is the pelvic floor. Pelvic floor physiotherapy focuses on strengthening, relaxing, and retraining the muscles […]
Frozen Shoulder: What It Is and How Physiotherapy Can Help
If you’re struggling with a shoulder that feels stiff, painful, and just won’t move freely on all movements, you might be dealing with frozen shoulder. It can feel frustrating when simple things like reaching up to a shelf, brushing your hair, or even getting dressed become difficult. However, with the right physiotherapy approach, frozen shoulder […]
