Upper limb pain in the lifter: A physiotherapy perspective
Upper limb pain is a common problem among lifters of all levels of experience. It can occur in any of the joints of the upper limb, including the shoulder, elbow, wrist and hand. There are a number of factors that can contribute to upper limb pain in lifters, including: Common upper limb injuries in lifters […]
Manual and Exercise Therapy: Which is Better?
Manual therapy and exercise therapy are two of the most common treatments used in physiotherapy. Manual therapy involves the use of hands-on techniques to improve joint mobility, reduce pain and increase range of motion. Exercise therapy involves the use of specific exercises to improve strength, endurance and flexibility. So, which is better? Manual therapy or […]
The Importance of a Detailed Assessment in Physiotherapy
A detailed assessment is essential for any physiotherapy treatment plan. It allows the physiotherapist to: The assessment process typically begins with a thorough history taking. The physiotherapist will ask the patient about their pain, its location, onset, duration and severity. They will also ask about the patient’s activities, work and hobbies. This information helps the […]
How Physiotherapy Can Help After Surgery
Surgery can be a major undertaking, both physically and emotionally. It can take time to recover from surgery, and it is important to do so safely and effectively. Physiotherapy can play a valuable role in helping you recover from surgery. What is physiotherapy? Physiotherapy is a health care profession that helps people improve their movement […]
Physiotherapy for Chronic Back Pain
Chronic back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including injury, overuse and age-related changes in the spine. While there is no cure for chronic back pain, physiotherapy can help to manage the symptoms and improve function. Physiotherapy for chronic back pain […]
How Physiotherapy Can Help With Dislocations
A dislocation occurs when the bones in a joint are out of place completely, where as a subluxation is where the bones are partially out of place. This can happen suddenly, such as in a fall or an accident, or it can happen gradually over time, due to overuse or injury. Dislocations can affect any […]
