How Understanding Pelvic Positioning Can TransformYour Exercise and Rehab
What Is Pelvic Tilt? The pelvis is the bowl-shaped bone that you feel when you are told to “put your hands on your hips”. A helpful way to understand pelvic tilt/movement is by imagining it as a bowl filled with water. Different muscles influence control forwards and backwards tilting of the pelvis. Learning how to […]
How to Get a Medicare Referral for Physiotherapy in Australia
If you have a chronic or long-term condition, you may be eligible to access Medicare-funded physiotherapy—up to 5 sessions per year—through something called a Chronic Disease Management (CDM) Plan, sometimes also referred to as an EPC (Enhanced Primary Care) referral. Many people are unaware they qualify, and they miss out on valuable support for managing […]
