Iliotibial Band Pain (ITB pain) Rehabilitation
What is ITB pain: ITB pain, frequently referred to as ITB syndrome, is one of the conditions that causes lateral kneepain (pain on the outside of the knee). It typically presents as sharp or hot pain at, or very close to abump of bone known as the lateral epicondyle of the femur. Iliotibial band function […]
Patellafemoral Pain Syndrome (PFPS): A Pain In The Knee
Patellafemoral pain syndrome (PFPS), also known as runner’s knee, is a common knee pain that affects people of all ages and activity levels. It is caused by inflammation and irritation of the kneecap (patella). The pain is usually felt in the front of the knee and it can be worse when going up or down […]
How To Treat Bursitis
What is bursitis? Bursitis is a condition that occurs when a bursa, a small, fluid-filled sac that cushions joints and tendons, becomes inflamed. Bursae are located around joints throughout the body, including the shoulders, elbows, hips, knees, and heels. When a bursa becomes inflamed, it can cause pain, swelling, and redness in the affected area. […]
