Understanding Baker’s Cysts — and How Physiotherapy Can Help You Move Freely Again
When people think of knee pain, they often imagine arthritis, ligament strains, or cartilage injuries. But there’s one cause of swelling and stiffness that tends to fly under the radar — even though it can have a big impact on everyday comfort and mobility. That’s the Baker’s cyst. What is a Baker’s Cyst? A cyst […]
What Is Patellar Tendinopathy?
Patellar tendinopathy, often called “jumper’s knee,” is a common condition that causes pain in the front of the knee, just below the kneecap. It mostly affects athletes whose sport requires frequent jumping or running- hence the name “jumper’s knee.” At the front of your knee, there’s a thick, strong band called the patellar tendon. This […]
