How to Improve Your Shoulder Range of Motion: A Systematic Approach
Assessment Improving range of motion starts with an assessment. An assessment is essential for the following reasons: Stretching Exercises Based on the assessment, if muscle tightness is identified as a contributing factor to the range of motion restriction, stretching may be prescribed. Some common shoulder girdle muscles that benefit from stretching include: latissimus dorsi, pectorals, […]
How Physiotherapy Can Help Arthritis
Arthritis is a common condition that affects millions of people worldwide. It causes pain, stiffness, and swelling in the joints. While there is no cure for arthritis, physiotherapy can help to manage the symptoms and improve function. Physiotherapy for arthritis typically includes a combination of exercises, stretches, and manual therapy. The exercises help to improve […]
