What Is Patellar Tendinopathy?
Patellar tendinopathy, often called “jumper’s knee,” is a common condition that causes pain in the front of the knee, just below the kneecap. It mostly affects athletes whose sport requires frequent jumping or running- hence the name “jumper’s knee.” At the front of your knee, there’s a thick, strong band called the patellar tendon. This […]
Rehabilitation Exercises for Adductor Strains
An adductor strain is an injury to the muscles of the inner thigh, commonly known as theadductors. In the human body, there are five different adductor muscles in each leg. Thesemuscles are responsible for pulling the leg inwards towards the midline of the body, as well asstabilising the leg and pelvis during everyday activities and […]
