Frozen Shoulder: What It Is and How Physiotherapy Can Help
If you’re struggling with a shoulder that feels stiff, painful, and just won’t move freely on all movements, you might be dealing with frozen shoulder. It can feel frustrating when simple things like reaching up to a shelf, brushing your hair, or even getting dressed become difficult. However, with the right physiotherapy approach, frozen shoulder […]
Peroneal Tendinopathy
What is it and what are the symptoms? The peroneal tendons (peroneus longus and peroneus brevis) are located on the outside of the foot and have an important role in stabilising the foot. Peroneal tendinopathy is a condition where one or both peroneal tendons become irritated and inflamed. It occurs from overuse, repetitive stress or […]
